Sport Specific Training

Kids just want to have fun and it is possible to show them how to enjoy exercise while improving their health and fitness.

A fitness class will include the fundamentals of fitness – specific to their sport of choice.

Age 5yr+
Duration 1 hour

Download the 2019 Winter Schedule list.

Weekly Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  7:00pm – 8:00pm 6:45pm – 7:45pm




If you have any questions or concerns, please don’t hesitate to contact us at 905-634-0310 or online.